Description
On Sunday 5/4/2025 from 10am-1pm come experience the combined benefits of mindfulness and creativity! You are invited to join in a guided meditation, then create your inspiration with provided paint supplies and canvas. You are welcome to bring other mediums to create if you wish.
-
1 Canvas
Some Acrylic Paint
1-4 Paint Bruses
1 Easel
1 Side Table
1 Water Glass
About the Instructor
Rebecca Washington, LMSW is a veteran, social worker, & artist dedicated to promoting mindfulness, self-empowerment, & community. She completed the Mindfulness Facilitator Course at Copper Beech Institute & now skillfully integrates mindfulness techniques with her social work experience to create inclusive spaces that encourage authenticity & meaningful connections. theheartspaceonline.com